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Peanut butter and jelly chocolate ice cream

Peanut butter and jelly chocolate ice cream
Dietitian/Nutritionist & Food Sensitivity Specialist!

The keto diet and it's health benefits

The keto diet and it's health benefits
When the Keto diet is followed in a healthy manner there is evidence that it could be beneficial to your overall health and wellness. ...

5 myths about muscle growth and fitness

5 myths about muscle growth and fitness
We have all heard an fell for some sort of myth that we learned was completely bogus a few years later. Usually, they sound somewhat leg...

The 7 coolest gyms in the world

The 7 coolest gyms in the world
Would you plan a vacation to the gym you wanted to workout at? If so, you're a fitness fanatic and we love all of you fanatics out there. Ju...

A short history of ice cream

A short history of ice cream
It’s obvious to those who work in the dairy industry that ice cream is making a comeback in the United States. With the release of all n...

A closer look at MCT oil and the benefits of consuming it

A closer look at MCT oil and the benefits of consuming it
The keto diet is starting to grow in popularity around the world. It is being used for weight loss and as an overall lifestyle change. ...

Have ice cream for breakfast, every day, forever!

Have ice cream for breakfast, every day, forever!
When we were kids we all would dream of it. Waking up to a big bowl of chocolate ice cream for breakfast. Had mom lost her mind? Unfortu...

Animal vs. Plant Proteins, which is better for muscle growth?

Animal vs. Plant Proteins, which is better for muscle growth?
Plant proteins or animal proteins, which should you be consuming? We can all agree that protein is an important part of any diet but as ...

What is Keto ice cream?

What is Keto ice cream?
The Keto diet is growing in popularity around the country but still, no ice creams have been produced that actually fit the macros of the Ketogenic diet...

Does ice cream make you happy?

Does ice cream make you happy?
We have all known for years that ice cream makes us happy. It’s natural. It feels as if it is part of our human biology. When you take a scoop of your favorite ice cream you tend to feel better.

What is sugar doing to us?

What is sugar doing to us?
We know in a broad sense that sugar is bad but how bad is it actually and what is sugar doing to our bodies?

Champagne Cocktail with Killer Whey! Vanilla Ice Cream

Champagne Cocktail with Killer Whey! Vanilla Ice Cream
Be the star of the show this NYE with this champagne and Killer Whey! cocktail.